Quote of the Week

"My experience in meditation [even being a little] has taught me achieving inner peace is like a non-end run. At the time you have achieved a higher level of inner peace, if you do not keep practising, you will lose it at a snap of your fingers. You must keep practising everyday, even if it is just stopping what you are doing to reflect in silence, out of a meditative pose. Don't blame yourself if you haven't achieved inner peace yet. As the Jetsunma Tenzin Palmo is used to saying 'it is OK not to be OK'. Instead of blaming yourself for getting right on the trap, resulting in manifestations of negative emotions derived from a moment of angriness, relax and reflect. Use the situation to practise within your mind; within your meditation exercises. The moment you get conscious about what has triggered the unbalance of your inner peace is the moment you start to reestablish it." --- Jeferson Souza (thejefecomp).


Source: The Curious And The Obvious (TCATO). https://tcato.blogspot.com/2019/10/dont-blame-yourself-if-you-havent.html


Available also in a signed pdf version: https://drive.google.com/file/d/1WbE6I4y1t_6lTjgdN-kefN89KJUZpFN2/view?usp=sharing

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