
When we keep consciousness at hand no matter the circumstances, we start understanding that observing what happens in the present moment requires the development of our intrinsic abilities of heating up and warming down, capturing either really fast or really slow events before the self. It’s by making such a development that we can draw suitable strategies to deal with the unknown, adapting to the current situation without losing our essence that characterises us as creatures of love. Awareness is the result of our personal evolution, enabling us to cultivate and nurture the beautiful light we’ve deep within. It’s extremely important we understand the huge benefits of keeping consciousness at hand no matter the circumstances. We need to perform our body and mind training in order to enhance our natural ability to tap into the unlimited power we’ve deep within, attaining higher levels of peace of mind and increasing our life energy that keeps our mind young and sharp while aging....