As everything in life, performing our body and mind training also requires setting some goals as a measure both to track our progress, and to adjust some strategies in order to maximise the efficacy and efficiency of our methods. Although setting goals may be seen as an easy task to accomplish, it’s actually the most challenging one when talking about body and mind training, either from a combined perspective or from an individualised line of sight. Depending on the goals established, we consciously (or unconsciously) restrict the results we can attain in the present moment. The more we realise that, the better we understand the nature of the impermanence of the universe we’re subjected to in the environment we’re inserted into. Let’s get clear in our mind the need to step into higher stages of our personal evolution. Our evolutionary path is unique, and therefore, it’ll not be equal to any other person’s path, no matter how similar two different body and mind training strategies...