When we are incorporating the spirit of caring about life as the ultimate goal, two things noticed are the sense of justice and the good intentions in every single action performed. However, it is extremely difficult to segregate suffering from those two characteristics, as consciousness is still under development, and the sense of justice can be easily disturbed by negative emotions experienced. Keeping the smile in order to develop a kind, compassionate, and non-judgemental attitude towards the self and others is what makes the growth of light from the inside out part of the path to achieve peace of mind. Performing our mind training to increase the awareness about anything we have contact with, implies moments of disturbance. Moments we have no clear idea that something we are experiencing is whether good; something we have contact with is really whether beneficial to the self; or something we find to be interesting being actually a conditioned and unconscious way to deal with...