The measure to deal with negative emotions is always our duty to make and take. There is no way for someone else to perform it on our behalf, as we are the only ones capable of accessing our mind, and the source of misunderstanding deep inside. Sometimes we need to put more distance between ourselves and what we are still reasoning for an understanding, and sometimes the measure to make is just the realisation and recognition that the unconscious mind is not suitable for getting the driver’s seat in situations we have no clear understanding about. The moment we realise that dealing with negative emotions is a personal and unique task, it is the moment we understand the same measure is not taken exactly the same way in different situations.


Using our consciousness to observe the self deep inside is something we have to practise, in order to achieve our inner peace. Inner peace is not a static state, something that has no exchange of energy, or an external control of the process. Inner peace involves a dynamic exchange of negative and positive energies that is able to reach a balance, eventually. Dealing with negative emotions, balancing them with the positive ones that we are able to sense, understand, and manifest, is just part of the measures we have to make and take in such a process of keeping peace of mind.


Each situation we participate, each scene we are inserted into, and each moment of our life journey represents a unique experience to observe, reason, understand, and learn about the manifestation of our emotions, the needs of mind training, and the recognised distance that says how far we are from establishing and understanding what our peace of mind is. The more we use our consciousness to realise that, the more we enhance the strength of our mind, establishing a solid foundation to shine the beautiful light we have inside.

Performing our mind training is what makes us realise no matter how far or close we are from achieving inner peace, there is always something to improve deep inside. The moment we realise there is no need to measure the distance of walking towards a meaningful life, it is the moment we understand all the measures are about what we have deep inside.


Namaste 💓💓💓💓💓💓💓



Written by Jeferson Souza (thejefecomp).


Available also in a signed pdf version: https://drive.google.com/file/d/1Lz4eaeWkWQcoewgqMQUKv-AjyICcKvQ7/view?usp=sharing

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