Is there a miracle way to get in shape, naturally, without doing any body training? Is there a miracle way to get physical strength, naturally, with no negative side effects to our health, without doing any body training? I do not know you guys but I have never heard a kind of miracle way to answer those questions. When it comes to mind training, to the enhancement of the self, the improvement of our inner peace, we can use the same rational thinking. There is no miracle way to get our mind at balance, naturally, with no negative side effects to our health, without mind training. A miracle way like that would be considered what we may call “the happiness pill”, which does not exist. Well, do you remember that unpleasant environment you have to face? Congratulations, by facing that kind of environment we have a wonderful opportunity to test and improve our mind training, transforming ourselves from a frog to the prince or princess of our reign :-D.

Consciousness; awareness; concentration; knowledge; and understanding. Those are words related to an activity we can do by ourselves, e.g., through the practise of meditation. Those are words, which identify different stages we achieve during our mind training sessions. Those are words we may be not used to hearing but are fundamental to our health and well-being. Awakening we are, and conscious we become.

You and me, separated physically but together mentally, are able to overcome our fears, enhancing our strengths, and diminishing our weaknesses. You and me, each one of us with our own source of light, the love and compassion emanated from the inside. Believe me by doing your mind training, as I believe you doing mine.

Are you afraid? Good, by understanding our fears we know which kind of negative feeling we have to overcome. Are you feeling lonely? Good, by realising loneliness we know which kind of state, condition, we have to face with no reasons to fear. Are you feeling powerless? Good, that is a condition we have to understand, and realise, we are never powerless with knowledge at our side. It could be not the kind of knowledge required to solve the external puzzle but it is indeed the knowledge to enhance our inner peace.

Are you ready to fly? Awesome! We have to remember to bring the parachute of consciousness with us the moment we jump into the unknown, experiencing, observing, understanding, and diminishing suffering at its core. Just for the record: We are awesome creatures of love!

Namaste 💓💓💓💓💓💓💓


Written by Jeferson Souza (thejefecomp).

 

Available also in a signed pdf version: https://drive.google.com/file/d/1qfxOM42g7J6NqTtmdqK4_uY6-2RUyccq/view?usp=sharing

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