Sometimes we just need to relax while we are working on something. It is like a holiday period within the work journey: we pause, we relax, we feel good, and we start to work again no matter what is going on the surroundings. Let’s leverage our own well being right away from wherever we are. We may call it the spirit of wellness.


A lot of us put the spirit of wellness aside while on our daily routines, mainly within dark periods and negativity around. We dismiss self-care and self-respect, which means, we let body and mind training inside a TODO box instead of an ONGOING practise. We feel discomfort, our body changes with the weeks of no nurture, and our mind embraces negativity with its full lack of colours.


When we put ourselves in that low situation, it is a party for people whom want us down. We have the tendency to lose kindness, compassion, and the attitude of care: both self and towards others. We may also think there is something broken within us; something we need to fix as soon as possible. We require no fix but improvements.


In an extensive period of uncertainty, where we put so much focus on the impermanence of the environment around us, our samsara’s bubble welcomes us to the universe of suffering: a delicious tv show for the lack of intelligence, and the abundance of primitive and brainless search of never-reached satisfaction. It is a useless period as we experience it driven by our unconscious mind; an overthinking monkey with just one specific goal: to end that suffering no matter what is the cost. 


A life of suffering and no liberty is a cost too high to pay. The universe of suffering blinds us at a point we find ourselves attached to material values. We need to relax and to perform our body and mind training, to embrace our spirit of wellness.


No matter what is going on within your life at the present moment, I want to tell you your life is more valuable than anything. Your life is precious and no matter how hard it is to live in your shoes, that life is worth to be lived. Please, don’t give up because you think you are not capable to overcome the negativity you experience in your everyday life.


Don’t focus too much on the impermanence of the universe. Today you may not be in a good mood, or in the situation you deserve, but things may change in a blink of an eye and we have to be prepared, with our body and mind training at hand, to embrace that opportunity.


Namaste 💓💓💓💓💓💓💓



Written by Jeferson Souza (thejefecomp).

 

 

Available also in a signed pdf version: https://drive.google.com/file/d/100sNgiQh2oZaMad-RPvF-H3m-iZo6s26/view?usp=sharing

 

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