Don't panic. Breathe. Stay calm and follow my lead. You are not alone. Your life matters. Don't throw it away because you are in a harsh environment, surrounded by obnoxious people; alone in the darkness. Improve yourself, mind and body, and don't do anything stupid with your life.

I know what is to live in a harsh environment, full of obnoxious people. I know it is hard work to keep calm, to put the obnoxiousness aside to be not affected by it. I know you are a great person and you care about others; you care about good relationships and good environments. But remember one thing clearly: YOU ONLY CONTROL YOURSELF. 

Obnoxious people will not stop to disrespect you, or to try to make you feel a wide tone of negative emotions, until you lose that control. 

Don't leave us because of that. Please, for any reason, even if you find yourself alone in a dark room, with a feeling of no hope, and without a clear view of your next day, stay in this world. Don't commit suicide because of that. Don't lose your mind and throw away your sanity because of that. Don't seek revenge or try to do anything stupid because you have been ostracised within the country you live, the city you work, or even the home you rest.

Train your mind by the practise of meditation. Workout your body in the best way you can do. Do push-ups at home if you are not able to afford a gym's plan. Smile, even if you are the only person around to contemplate that smile. Be kind with yourself and with obnoxious people around.

Feel love and compassion in the air. Love yourself the best way you can. Find your inner-peace, your balance. 

And please, remember: YOU ARE NOT ALONE. 

Namaste 💓💓💓💓💓💓💓


Written by Jeferson Souza (thejefecomp).

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