Silence. It is in silence we meditate and we make reflections about our life. We urge to respond to negativity by actions but It must be with silence we should respond to discrimination, injustice, hypocrisy, and disrespect. Silence does not mean we have to be quiet. It means we should silence the negativity within us and take a kind and compassionate approach to live a meaningful life.

Meditation is a well-known ancient practise that helps to silence the negativity within ourselves. It is through meditation we get used to a quiet environment, which helps us with the feeling we should incorporate when negativity arises. To silence negativity is to live a life where love and compassion are at our side; it is to establish a humble posture towards everything unnecessary, everything that puts ourselves outside of our goals, outside of our life path.

To silence negativity is also to exercise self-awareness and to establish self-control. It is to communicate with no fear and to pay little or no attention to negative behaviours in the surroundings.

The moment we silence negativity within ourselves is the moment we have a clear view about who is at our side, and what is the purpose of every single person around.

Namaste 💓💓💓💓💓💓💓


Written by Jeferson Souza (thejefecomp).

 

Available also in a signed pdf version: https://drive.google.com/file/d/1oXLSMizvaZjpYEIzQ05E1r9eq46Wo7R0/view?usp=sharing

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