There’s something extremely important that we need to learn as soon as we can, and it’s how to properly rest no matter the circumstances. It’s during our resting period that we can establish an inert posture suitable to recover and recharge our life battery, recharging the energy we’ve used during our daily activities. If we don’t learn how to rest, recharge, and eventually, increase the power and duration of our life battery, we’ll start to experience a much faster drain of our energy, which implies unpleasant moments no matter what we’re doing. The moment we start to rest properly, it’s the moment we understand how important those regular and daily resting moments are.


Let’s take a break and rest as part of daily activities we need to perform. Our resting time is essential for our well being, and we cannot disregard such a period for long. We become stronger and better prepared to deal with anything aside from our love nature as soon as we realise and understand the importance of regularly taking a break.


Let’s remember that our body is the live vessel, the vehicle supporting the use of our mind and its unlimited power. The more we realise that, the better we understand the symbiotic connection between our body and mind, drawing a suitable strategy to take the best of that connection no matter the circumstances.


Namaste 💓💓💓💓💓💓💓



Written by Jeferson Souza (thejefecomp).


Available also in a signed pdf version: https://drive.google.com/file/d/1wgUzPY3qlA4Biqj79WgJtDpyKL253Gqq/view?usp=drivesdk


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