It’s worth the time to check if we’ve a minimum balance and alignment of our body energy, which is directly connected and related to the conscious use and awareness of our body flexibility. When we’re able to perform a genuine and conscious observation of the pure relaxation state of our body, we can feel the energy flowing deep within, which enables us to recognise periods of time when such energy is growing, and moments when we’re getting drained by any demand that we attend to in the present moment. Let’s remember: if we aren’t able to get into a peaceful and relaxed state, maybe we need to check first if our body can handle such a state, otherwise, we would be anything but at peace or relaxed. Attaining higher levels of peace of mind isn’t as easy as it seems to be. We need contributions from both body and mind in order to properly experience periods of time when we’re genuinely at peace. Peaceful moments have the power to increase the awareness of everything we observe withi...