One important part of our body and mind training is learning how to boost our immune system. When in the middle of a dishonoured, dishonest, and deceptive environment, it’s our immune system that plays an essential role in keeping us as solid and hard as a diamond, following the intrinsic commands of our conscious mind to do so. The stronger our immune system becomes, the easier it’s to deal with external threats attacking our body, which may cause inflammations and infections we need to deal with. The less we rely on any type of drug to make our immune system do the job of recovering the full figure of our body functioning, the more powerful our intrinsic ability to heal gets, implying the manifestation of one side of the unlimited power we’ve deep within, which shows itself in a form of faster and resilient healing abilities.



Everything is based on a conscious and meaningful attitude for understanding what happens in the present moment. It’s by keeping consciousness at hand that we can realise and understand how our body really works, and how we can control and teach it to keep functioning even better than in the past. The idea is to be aware and awaken to what happens deep within and in the surroundings, understanding the different sensations we may experience through an inquisitive observation, which is driven by a regular and conscious meditative practice.



The more we keep consciousness at hand while making progress towards a regular and conscious meditative practice, the stronger we become, and more resilient we’re against anything aside from our love nature we need to deal with.


Namaste 💓💓💓💓💓💓💓



Written by Jeferson Souza (thejefecomp).


Available also in a signed pdf version: https://drive.google.com/file/d/1K2K5VB_QzsouawqfzfTKd-TByH3NGzih/view?usp=drivesdk


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